Lunch Menu
Salads (A Daily Selection) - $5.25
Quinoa and wild rice
wild rice, organic quinoa, bell peppers, pistachios, dried fruit
Vietnamese garden salad
shredded bok choy, napa cabbage, watercress, carrot, cucumber, red chilies, fresh herbs, roasted peanuts
Orzo and grilled vegetables
orzo pasta, bell peppers, eggplant, scallions, pine nuts, feta
Roasted baby beets
arugula, toasted sunflower seeds, maple sherry vinaigrette
Green Spring Vegetable
asparagus, broccolini, snap peas
The Best Pasta Salad
farfalle, pesto, broccoli, pesto
Greek
bell peppers, tomatoes, cucumber, feta, oil-cured olives
Chickpea
cucumber, herbs, curry vinaigrette
Caprese
tomato, mozzarella, basil
Lentils de Puy
lentils, carrots
Technicolour Bean Salad
green, wax, garbanzo, kidney, romano, house dressing
Roasted Corn & Black Bean
avocado, tomato, onion, cilantro
Atrichoke
artichoke hearts, red pepper, green beans, olives, balsamic
Grilled salmon - $6.50
cherry tomatoes, dill, raspberry vinaigrette
Soups (Daily Selection) - $5.25
All soups are made daily with house-made stocks. Check our home page for today's selection.
Chicken Noodle
Pasta e Fagioli
Green Lentil and Bacon
Moroccan Root Vegetable
Spicy Fish Stew
Clam Chowder
Split Pea
Wild Mushroom Bisque
Roasted Tomato and Basil
Beef and Barley
Turkey Chili
Mulligatawny
Senegalese Peanut
Rosemary White Bean
Leek and Stilton
Curried Red Lentil
Silky Cauliflower
Carrot Ginger
Sweet Potato and Butternut Squash
Sandwiches - $8.50
All sandwiches served on Fred's Bread, and include a side of house-made To Go potato chips.
Grilled Sweet Potato
sweet potato, beets, avocado, sprouts, poppy dressing, onion bun
Roast Beef
balsamic onions, old cheddar, lettuce, horseradish mayonnaise
Tuna Salad
hummus, lettuce, tomato, multi-grain bun
Pulled Pork Burrito
memphis-style pulled pork, rice, beans, jicama slaw.
Tandoori Chicken Wrap
roasted chicken, jicama-daikon-red cabbage slaw
Ham & Brie
Virginia ham, thickly sliced brie, pommery mustard, baguette
Turkey Club Wrap
oven roasted turkey, bacon, lettuce, tomato, mayo
Montreal Smoked Meat
smoked brisket, mustard, rye
Mains
All main dishes served solo or with a side salad of your choice. Availability may vary.
Frittata or Quiche – $6 / $9 (with salad)
daily selection
Grilled Salmon Fillet – $11 / $14 (with salad)
maple roasted
Salmon Cakes
house made tartar sauce
Macaroni and Cheese
double smoked bacon
Sweets
Squares - $2.75
Brownies
Lemon Coconut
Hello Dollies
chocolate chips, pecans, coconut
Date Squares
Caramel Nut Bars
Cookies - $2.25
Chocolate-Chip
Cherry Toffee Chip
Oatmeal Raisin
Ginger
Peanut Butter
Drinks
Fresh Orange Juice – $4
Fruit Smoothies – $5.50
wild blueberry / banana / mango /
raspberry / strawberry
add granola: $6.00
Black River Juices – $2.50
organic apple, mango, grape, cranberry, pear
Eska flat / sparkling Water – $1.75 / $2.25
Boylan Soda – $2.25
black cherry, root beer, cream soda, ginger ale
Pop – $1.50
coke, diet coke, coke zero, sprite
Tea : Numi – $2.00
english breakfast, gunpowder, white, earl grey, herbal
Hot Chocolate – s $2.75 / m $3.25 / l $.375
Illy Coffee
filter, brewed decaffeinated – s $1.85 / m $2.25 / l $2.65
espresso/ american – sgl $2.00 / dbl $3.00
cappuccino/lattes – $2.75 / m $3.25 / l $3.75
macchiatto – $3.00 / $4.00
mochaccino – s $3.00 / m $3.50 / l $4.00
chai lattes – $2.75 / m $3.25 / l $3.75
iced coffee* - m $3 / l $4
iced latte* - m $3.50 / l $4.50
exrtra shot? add $1
* your choice of house-made syrups: simple, vanilla, or mint.
